Most of the fair sex ignore the advice of nutritionists on the subject of proper weight loss. Express diets continue to be popular. Extra pounds are urgently thrown away for New Year's and company parties, birthdays and business vacations. What rapid weight loss methods are effective?
There are hundreds of fast weight loss methods on the web. Some programs promise to get rid of 5 extra pounds, others guarantee more modest plumb bobs within a week. Judging by the reviews, in 80% of cases it is impossible to keep the results. But express diets allow you to achieve the goal - get in shape in a short time for a solemn event and lose weight by 7 kilograms or even more in a week.
Nutritionists do not recommend overdoing express diets. Severe food restriction puts the body in a state of stress. Along with a slimmer figure come irritability, sleeplessness, fatigue, weakness and digestive problems. Rapid weight loss diets are not allowed more than once every 6 to 8 months. The rest of the time, it is best to adhere to the principles of good nutrition by periodically organizing fasting days.
With slow weight loss - no more than 3-5 kilograms per month - the probability of a breakdown is minimal.
To quickly get back into shape and lose 3-6 extra pounds, you can use fasting days of vegetables or fruits, diets based on grains, dairy products and drinks. Before choosing an effective technique, you need to make sure that there are no contraindications and allergic reactions. Only then will rapid weight loss be relatively safe.
Diets based on dairy products and fermented milk products
The easiest and fastest way to lose weight is to consume only dairy products and fermented milk products for a week. The kefir diet has proven itself. It helps to improve the functioning of the gastrointestinal tract, reduce the volume of the stomach and restore the intestinal microflora.
Adhere to such a diet for 2-3-7 days. During this time, the extra pounds go away, a feeling of lightness appears, the complexion becomes even. Many people who lose weight tolerate protein diets quite easily. However, before you sit on a delicious drink with fermented milk for a week, you need to soberly assess your strengths and try to sit for up to 2 days of unloading. It will not be superfluous to consult a doctor in case of digestive problems and blood pressure.
It is best to cleanse the body after the holiday season with kefir. The drink has a mild laxative effect, removes toxins from the body.
Kefir diet menu for a week
- On the first day - 0, 5 liters of low-fat kefir and 4 boiled potatoes of medium size. Salt and oil are prohibited. You can improve the taste of vegetables by adding red or black pepper, a herbal salad dressing without salt.
- On the second day - the same volume of fermented milk drink and 4 sour green apples.
- On the third day - kefir and 1 kg of your favorite fruits, berries or vegetables (except bananas and grapes).
- On the fourth day - drink with fermented milk and non-carbonated mineral water in any quantity.
- On the fifth day - kefir and 0, 5 kg of boiled chicken breast or turkey fillet (without salt, oil and skin).
- On the sixth day - the main drink and 1 kg of greens.
- Seventh day - repeat the menu of the fourth day.
During a week of such a diet, you can lose 3-8 kg, depending on the initial body weight. During weight loss, it is recommended to walk more, do simple gymnastics in the morning.
On days 4 and 7, the likelihood of a breakdown increases, especially if those who lose weight have not tried to sit on a diet before drinking.
A milk diet gives similar results. The main product is milk with a low percentage of fat. The simplest diet option is designed for 3 days. Every day you need to drink up to 5-6 glasses of milk at regular intervals. The last "meal" must be at 8pm at the latest. Three days of diet will bring them up to 4 extra pounds.
Weight loss on porridge
In order not to go hungry while losing weight, they resort to heavy grain diets. You can sit on it in the winter, because you won't have to spend impressive sums on food. Porridge diets are also called lean - there are no meat dishes on the menu.
The most popular among porridge diets is the buckwheat mono-diet. Its duration varies from 7 to 14 days. It helps to cleanse the body of toxins and burn up to 4-7 kg. With the correct exit from the regime, the lost mass does not return.
Buckwheat is not boiled, but steamed. A glass of dry buckwheat is poured over 1. 5 liters of boiling water overnight, cover the container with a lid and wrap it with a napkin. In the morning, the cereals will be ready. The excess water is drained.
The daily diet of a weekly buckwheat diet does not shine with variety - you will have to eat steamed cereals and drink up to 1 liter of low-fat kefir. In addition to these products, the menu can include herbal infusions and teas, be sure to clean non-carbonated water - at least 2 liters per day.
Up to 5-7 kg per week can be thrown on an oatmeal diet. In a week you need to eat oatmeal porridge cooked in water without salt, sugar and oil. In addition to oatmeal, the menu includes up to 2 liters of mineral water, a chicory coffee drink and green tea. With a strong feeling of hunger and weakness, it is allowed to drink a glass of black tea with a little honey.
You can eat any amount of oatmeal every day. The last meal must be at 8: 00 p. m. at the latest.
A diet of rice on an empty stomach works well. For a week, you can lose up to 7-10 kg on it. Every day you need to eat up to 100-150 grams. boiled rice, as well as one of the additional ingredients of your choice:
- 2 hard-boiled eggs;
- 200 grams steamed fish;
- 200 grams of boiled chicken breast;
- 1 liter of tomato juice;
- 200 grams of lean beef;
- 400 grams. raw or steamed vegetables.
Combine the rice with optional extras. Do not forget about mineral water - at least 2 liters per day.
Fruit and vegetable programs
Fruit and vegetable diets are good for the summer. At present, food prices are low and the food contains the maximum amount of vitamins and nutrients. A weekly unloading will take with it up to 8 kg.
The apple diet is very popular. It improves digestion, evens skin tone, removes toxins from the body. A simple diet option is to eat 1 to 2 kg of apples per day. In addition to fruits, mineral water, green tea are added to the menu and in the morning you can pamper yourself with a cup of coffee. The apple diet can be used by people who do not have problems with the digestive tract.
If the results are urgently needed, a 3-day grapefruit diet is used for weight loss. It is also called grapefruit egg. The daily menu includes only 2 large citrus fruits, up to 2 eggs, a serving of vegetable salad and steamed fish. The plan is transferred quite easily.
To get rid of the bitter taste, the grapefruit is peeled, and the white skin is peeled. The remaining pulp is pleasant and sweet to the taste.
No less effective are weekly plant-based diets. The diet includes all vegetables - beets, carrots, cucumbers, tomatoes, etc. The main condition is not to consume more than 1000 to 1200 kcal per day. If you do not exercise, the calorie content is reduced to 800 kcal.
Emergency weight loss does not go unnoticed. Even after throwing in the excess and going for a walk while on vacation, you will still need to maintain the results. In this regard, sport and good nutrition will help.